Golf Fitness

Get Stronger And Fitter To Play A Better Golf Game

PowerSwing Trainer Masters Edition - $ 69.95 Same contents as the Personal Edition and includes all three PowerCord resistance levels. * Light/lowest resistance * Medium/standard resistance * Heavy/strongest resistance Designed for the golfer looking to personalize the golf specific exercises by customizing the training and conditioning program with a variety of resistance levels. For use in-season, and off-season. Offering 37 different exercises and warm-up options.

PowerSwing Trainer Personal Edition - $ 39.95 Complete training kit containing ProPerfect Training Grip with PowerCord, high quality training DVD video, instruction booklet, quick reference guide and carry bag. Designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season, and off-season. Offering 37 different exercises and warm-up options.

GolfGym Club - $ 59.95 GolfGym Club 38 & Club 28 Weighted Training Clubs 38oz.(2.4 lbs) and 28oz.(1.75 lbs) Increase Your Power, Flexibility and Balance * Exclusive design distributes the weight like that of a standard golf club: Half the total weight in the bottom third of the club. * Develop consistency by staying on plane. * Added weight increases flexibility and compels you to stay in balance. * Add power and increase your range of motion. "There are many aspects to improving your golf swing: strength, balance, posture, grip, and proper swing plane are the first and utmost. By far the best package for this is the GolfGym specific golf exercise program followed by a workout with the Golfgym Club. Each does a specific job. A 7 to 10 minute workout with the GolfGym tones and strengthens the muscles used in the golf swing. Follow this with a couple of exercise sets with the GolfGym Club for balance, more muscle toning, and to keep you on plane thus hitting the ball much straighter. The results are phenomenal. In a couple of weeks you will be hitting the ball farther, straighter, in balance, on plane, and with more consistency. This is truly the best golf improvement package on the market today." Rick Koch, Golf Professional, La Vista Falls Golf Course, La Vista Nebraska Currently available in right handed versions only.

Golf is a game that puts a lot of strain on a person's body. The golf fitness resources shown on this page will help you gain a better understanding of golf fitness and how to avoid injuries that can limit your enjoyment of the game.

Golfers who work out will have longer tee shots; they have an easier time hitting out of a bad lie or from deep rough on a course; they can keep a steady consistent swing over a full day of golf and they will not tire out as easily, achieving a better score over the long haul. That is one of the unseen advantages that Tiger Woods has over so many other golfers today.

Tiger Woods has not only driven the game of golf to new highs in popularity but his trim [some say "ripped"] physique has also changed the attitude towards golf fitness in general. Most people used golf itself to increase their fitness rather than engaging in any physical fitness or strength training to improve their game. That is all changing.

Researchers are taking note of some interesting facts emerging around Tiger and his level of fitness. Most golfers can generally generate a club head speed of 100 MPH in their swing. Tiger Woods? He can swing it up to 125 MPH! The result is seen in all those amazing long drives he can achieve.

We can improve our own golf game as well by following Tiger Woods' golf fitness example and doing various exercises incorporating balance, stability, coordination, strength/power and flexibility.

Many golfers today assume that swinging harder will make the ball go farther. In truth, quite often the opposite happens. Trying to swing harder usually upsets your balance, often causes you to tighten up and hinders your having a nice smooth swing and your shots go all over the place. By being stronger and fitter, you automatically start to swing the club faster, with good tempo and with a smooth, even stroke. That is the key to a longer drive without changing clubs or balls. You are the power plant that drives the ball.

Flexibility is another area that golf fitness can improve your golf swing. Imagine not being able to get the club back up properly on your backswing. The result? Not much power of speed applied to the ball. And imagine you have to twist you body or feet in such a way as to get that full backswing. The result? You are off balance and your golf swing is not in the proper swing plane. The result is usually a poor shot. Or even worse, you strain yourself trying to swing and you can't play for weeks!

Don't make the mistake of thinking that golf itself will get you in shape. Walking is one thing but we are talking here of real exercise that pertains to the game of golf. Strengthening your body doesn't just come from walking on the links. It comes from direct application of a proper golf fitness that will improve your game tremendously.

Note that there are a number of golf fitness programs out there today. This one will work for you no matter what your age is! Check it out today.

And you can join to find some great fitness programs.

• The Missing Ingredient To An Improved Golf Game